Author Archives: summit4cad

Cycling 20 Minutes Each Day Can Reduce Your Risk of CAD and Cancer by 50%

The World Health Organization (WHO) has established minimum guidelines for exercise which has been shown to reduce your risk for heart disease and cancer. These guidelines state that adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or

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